Zen Physiotherapy Wellness Blog 2018-10-10T13:29:27+00:00

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Zen Wellness Blog

The Benefits of Cupping

Cupping is becoming more and more popular amongst the general public who are seeking holistic methods to care for their myofascial pain and restrictions. What exactly is cupping? What are the benefits and what is are the current literature findings to support cupping? Read this blog to learn more about cupping and how it can benefit you!

March 9th, 2019|

How to Set and Reach your 2019 Goals

It’s great to set goals and motivations for yourself! Here is the thing, if you want something you can’t just hope it happens without outlining how you are going to get there with specific timelines. Goal setting will allow you to accomplish more, feeling more fulfilled and directed to achieve what you want out of life. Read this blog to learn more to help you reach your 2019 goals

January 13th, 2019|

Ergonomic Tips for the Office

We have all heard it before; sitting is the new smoking, posture and positions at our desk are important, but where do we start? Read this ergonomic blog for our Zen Physiotherapist’s recommendations and simple tips to improve your posture!

October 29th, 2018|

Women’s Health ‘What is Pelvic Floor Physiotherapy Anyway?’

Guest Blogger Megan Ferrone (Physiotherapist BMR-PT) speaks on Pelvic Floor Physiotherapy, "I was contacted by Mrs. Rhea Tomlinson at Zen Physiotherapy to help navigate where to begin to educate Zen Blog readers on Pelvic Health Education. Here are some of the questions that I noticed rather quickly I had to answer effectively with my clients!"

August 24th, 2018|

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