Find Your Zen
Winnipeg Physiotherapy Services
Physiotherapy is for a wide range of orthopedic injuries (joint/muscle/nerve related problems). Chronic diseases and illnesses are often complimented with physiotherapy if deemed appropriate (i.e: arthritis, obesity, osteoporosis and much more). A physiotherapist is highly trained to assess and treat your injuries through hands on techniques, and by prescribing you an exercise based home program to maintain the benefits of each treatment to truly fix your injuries long term.
- Physiotherapy: Initial Assessments 60 min $79, Follow Ups 60 min $69
Zen Physiotherapy also offers WCB and MPI physiotherapy / acupuncture.
Cannot come to us? That’s OK, we have a table, equipment, and mobile services to come to your home and assess/treat your unique needs in the comfort of your home for 1 hour initial assessments, 45 min follow up sessions.
- Mobile Physiotherapy: Initial 60 min $110, follow up 45-60 min $90
Work Rehabilitation & Reconditioning
Through WCB or MPI, Zen Physiotherapy offers individualized exercise programming 2-5x/week to promote your safe return to work.
- Reconditioning Sessions: 1-2 hours.
Zen Physiotherapy also offers Exercise Programming through Physiotherapy and Yoga Therapy. Prehab (prevention) plans can also be uniquely designed upon request. Prehab movements screens offered will include general physio or yoga therapy assessment, or the Functional Movement Screen. General strength & conditioning programs may also be designed to suit one’s needs.
- Free with Physiotherapy
- Exercise pass: 10 sessions for $120
Custom casts formed and shipped to Paris Orthotics be individualized for the client’s unique foot shape and needs.
- Orthotic casting: $331 includes assessment and casting price
Rock tape and white sports tape as required to support injuries being treated with physiotherapy.
- Taping Only: $20
Acupuncture is a holistic health technique that stems from Traditional Chinese Medicine practices. Certified practitioners stimulate specific points in the body most commonly by inserting thin needles into the skin using pre mapped out, anatomical lines in the body called meridians. Acupuncture can stimulate endorphin release, circulation surrounding the points to promote healing and removal of swelling, and helps to release myofascial tension.
- Acupuncture session: Free if included with treatment
- Acupuncture Only: $40 (initial assessment required prior to Acupuncture Only treatments)
Mindfulness/Meditation classes to bring awareness to what you’re directly experiencing via your senses, or to your state of mind via your thoughts and emotions, you’re being mindful. And there’s growing research showing that when you train your brain to be mindful, you’re remodelling the physical structure of your brain. This service can be used for general relaxation, healing, or to reach self-realization. Due to the strong research on this topic to gain wellness, this cannot be missed in our service list.
Dry Needling is a general term for a therapeutic treatment procedure that involves multiple advances of a filament needle into the muscle in the area of the body which produces pain and typically contains a ‘Trigger Point’. There is no injectable solution and typically the needle which is used is very thin. Most patients will not even feel the needle penetrate the skin, but once it has and is advanced into the muscle, the feeling of discomfort can vary drastically from patient to patient. Typically, positive results are apparent within 2-4 treatment sessions but can vary depending on the cause and duration of the symptoms, overall health of the patient, and experience level of the practitioner. Dry needling is an effective treatment for acute and chronic pain, rehabilitation from injury, and even pain and injury prevention, with very few side effects. This technique is unequaled in finding and eliminating neuromuscular dysfunction that leads to pain and functional deficits (http://www.kinetacore.com).
Group Yoga Classes
Includes Group Flow and Restorative Classes with a focus on injury modification. Check back for upcoming specialized classes Yoga for Back Pain, Yoga for Arthritis and Chair Yoga. Zen Physiotherapy also boasts small classes of 10-15 people max to promote more of a hands on client-centered approach.
Yoga Therapy is a service that provides 1:1 assessment of a client for their physical, emotional mental, or spiritual imbalances. Intervention includes treatment through yogic intervention (poses, breath work, meditation, study). This service is still unique to Winnipeg.
Group Yoga Classes
Includes Rehab General Group Classes, Regular Group Flow and Restorative/Rehab Classes. Check back for upcoming specialized classes Yoga for Back Pain, Yoga for Arthritis and Chair Yoga. Zen Physiotherapy also boasts small classes of 10-15 people max to promote more of a hands on client-centered approach.
Yoga Therapy is a service that provides 1:1 assessment of a client for their physical, emotional or mental imbalances. Intervention includes treatment through yogic intervention (poses, breath work, meditation, study). This service is still unique to Winnipeg.