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Zen Physiotherapy Services

The highly researched benefits of a regular exercise program include but are not limited to:

  • Improving mental health and mood
  • Weight control
  • Increases your energy and makes you feel more alert
  • Improves your memory and mental function
  • Strengthening your bones and muscles
  • Reducing your risk of falls
  • Improving your sleep
  • Decreasing risk of heart disease
  • Increases sexual drive and function
  • Decreases risk of diabetes
  • Decreases risk of high blood pressure
  • Decreases risk of cardiovascular disease
  • Decreases risk of cancer
  • Reduces risk of chronic pain
  • Prolongs your life & much more!

Exercise Programming Winnipeg

At Zen Physiotherapy we are passionate about Exercise as Therapy and Movement as Medicine to promote your long-term health & wellness. Zen Physiotherapy Winnipeg offers home exercise programming through each of your Physiotherapy or Yoga Therapy sessions to enforce our education and intervention.

“Prehabilitation” (injury prevention) plans can be uniquely designed upon your request. General strength & conditioning programs may also be designed to for you. This program will be curated to your unique needs and goals which are specifically evaluated on assessment. Feasible exercise only packages can be purchased at any time after your initial assessment to continue your programming under the guidance of your physiotherapist.

If you do not know where to begin with an exercise program, we are your people! At Zen Physiotherapy, we are here to coach and guide you on your road to holistic wellness through methods like physical exercise. Remember that a thorough initial assessment that includes things like your medical and injury history, social history, current activity level, goals and a functional exam are imperative to designing you a successful exercise routine!

  • Pricing: Free with a Physiotherapy Initial or Follow Up Session
  • Exercise pass Pricing: 10 sessions for $250 (designed by your physiotherapist and supervised by one of our Zen Exercise Professionals)

Experience What Zen Physiotherapy Can Do For You!