It’s great to set goals and motivations for yourself! Here is the thing, if you want something you can’t just hope it happens without outlining how you are going to get there with specific timelines. Goal setting will allow you to accomplish more, feeling more fulfilled and directed to achieve what you want out of life. Read this blog to learn more to help you reach your 2019 goals
We have all heard it before; sitting is the new smoking, posture and positions at our desk are important, but where do we start? Read this ergonomic blog for our Zen Physiotherapist’s recommendations and simple tips to improve your posture!
What are the best sleep positions for you? What positions should be avoided to keep your body comfortable and injury free? How do you choose a new pillow? Read this sleep blog for our Zen Physio recommendations!
If you are training this summer/fall for leisure or running an organized event such as a full, half, 10km or 5km, this blog is for you! Read some tips from our Zen Physiotherapists to stay injury free for your race!
start in table top hands under shoulder, knees under hips inhale arch your back, lift the chest gaze forward or up (pic #1) exhale, fold through cat looking down at your back legs or belly feel as though you are leading the motion with your chest/upper back not lower back or neck
You want to start a daily yoga practice, but you are not sure where to start? Read this blog for tips on how to start your practice today!
Many people want to travel but feel they cant due to many reasons such as their budget. This blog will give you tips on how to see the world on your budget!
What is Acupuncture & Dry Needling? Does it hurt? What are my risks? Is this treatment effective? These are questions we get all of the time in clinic and this blog will help you answer all of these and more!